Wednesday, August 10, 2011


There has been a wave of wellness scattering all over the planet. Everybody wants to exercise for one reason or another. To look great, to stay healthy, to get a hot date, to lose weight, to fly---the last one was just an exaggeration but people want to lose weight one way or another. The common misconception is to reduce or stop eating but that will not really be a long term solution because once you abruptly stop eating you are prone to binge right after which is not a good alternative.

To lose weight you should have the right balance of exercise and diet. Wellness is a lifelong practice that helps you change your lifestyle through the course of a life time. There are no quick fixes that turns you from a fat tub of lard to a sexy beast that draws attention.

With the proper exercise and diet you can start to lose weight but you must be patient because the results will come with time. You can start your exercise program with light exercises you can do at home. One can start with basic push ups and aerobic exercises that can get your body acclimated to increased activity. Once you have formed a routine you can start adjusting your program to a more rigorous training program. You can start lifting weight once you have consulted a trainer to help you with the program you want for your body.

There are different kinds of programs that cater to different needs. Set a goal for yourself regarding the body you want to attain. The training regiment is different if you want to lose weight or gain muscle mass. You can also do a quick search on the internet regarding the nutrition you need and the exercise program you need to get the body you want.Look for the program that is suited to you and the goals you want to achieve. Do the exercises the correct way in order to hit the right set of muscles and lose the pounds on the parts you want to reduce weight. 

Exercise and diet go hand in hand in order to achieve wellness. It takes time and patience to achieve the results you have always dreamed of. It takes a determined effort to reduce weight and achieve fitness goals. You can achieve all of these if you work hard and persevere. With the right mindset you can get the body you want.  

Maybe one day you'll have a body like this guy:

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